USING METABOLIC NUTRITION & DETOXIFICATION TO REVERSE CHRONIC DISEASES INCLUDING DIABETES, HEART DISEASE, ARTHRITIS, AUTO-IMMUNE DISORDERS, MENTAL HEALTH CONDITIONS, CANCER AND MORE.
eat real to heal
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YOU AND YOUR BODY ALONE HAVE THE POWER TO REVERSE AND PREVENT ANY DISEASE.
Imagine having the power to transform your body into a perfect picture of health, free from chronic inflammation, debilitating pain, and illness. Sounds like a dream, right? But what if we told you that your body was actually designed to do just that? Yes, you read that right. Your body is innately equipped with powerful self-repair mechanisms that can fight off infectious agents and heal damaged tissues, all without the need for medications or surgeries.
But here's the catch: finding the right program that actually works and delivers long-lasting results is easier said than done. With countless fad diets and so-called health programs out there, it's easy to get lost in the confusion and frustration. Should you go Keto, Paleo, Vegan, Vegetarian, Plant-based, High-carb, or Low-carb? The options are endless, and it can feel overwhelming.
But what if we told you that you no longer have to wonder if you should sign up for a program? The real question is how you can implement the proven program into your life and start living an anti-disease, optimal healthy lifestyle. This is the key to reversing chronic diseases and achieving total body optimal health.
So, how can you kickstart the genius self-healing mechanism that your body was designed to be? It all starts with finding the right program that works for you, and then putting that knowledge into practice. Are you ready to reboot your body and unlock its full potential? The power is in your hands.
FOREWORD BY HOWARD STRAUS
It would be hard to find a more energetic, enthusiastic proponent of natural health than Nicolette Richer. Her knowledge and commitment to helping those around her retain, recover, and maintain their good health shine through these pages like a bright floodlight, bringing intelligent observation and deep understanding to the immense task of educating people about the power of nutrition to fuel the human immune system. This book is more than just a dietary recommendation. It is vastly more than that, including sections on exercise, meditation, parenting, and healing, all with good humor and wry wit, and a love of humanity, family, and friends that is rare to see in these contentious times.
Not only is Nicolette an advocate for good, nay, great health, her worldwide travels and eclectic background give her a broad perspective and understanding about how and why people need to have the information she shares. Oh, great-tasting, healing, and lifegiving food, happily shared with friends and family, is a terrific start, but that’s only a starting point for Nicolette’s unstoppable drive to help people understand how, and more importantly why, to practice mindful agriculture, cuisine, exercise, and peacefulness. The combination is powerfully attractive, drawing fans not only from her local community but also from a much wider audience and an eclectic mixture of cultures and nationalities.
Having founded the chain of plant-based whole-food Green Moustache restaurants, Nicolette is seeing an international surge of interest in her methods. Medical doctors, initially skeptical of her approach, have quite literally been forced to acknowledge its correctness by seeing tangible results in patients they would have otherwise deemed “incurable.” Government health department officials have responded by consulting with Nicolette regarding their own organizations’ goals and problems. She has lectured in China to a highly receptive audience, half of whom were physicians. Nicolette uses a philosophy strongly grounded in the Gerson Therapy, biochemistry, and nutritional sciences. This, combined with sharp, assured intelligence and business savvy, brings results to her audiences and clients. Her confident delivery, combined with deep knowledge and long experience, resonates strongly with layman and health professional alike.
This book reflects all the above qualities in a delightful combination that is a joy to read, helpful beyond virtually any health book you can find, with practical instructions and often laugh-out-loud parenting moments thrown in for leavening. Read it, have a ball, be inspired, and heal!
Join the revolution and say goodbye to chronic degenerative diseases with the incredible Eat Real to Heal program, created by Nicolette Richer. Nicolette's mission is clear: to educate and empower people on the life-changing power of food as medicine. With the Eat Real to Heal program, you'll discover how to kick prescription medications to the curb and reverse chronic illnesses for good.
The result? A life free from the constraints of chronic diseases, where you can finally reclaim your health and unlock your innate human potential. So, are you ready to take the first step towards optimal wellness? Join the Eat Real to Heal movement and transform your life today!
BOOK REVIEWS
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Alexandra Franzen | Author of You're Going to Survive
“Nicolette is like an encouraging best friend who takes you by the hand and leads you into a new way of eating and living. She’s not preaching a gimmicky weight loss diet or a ‘miracle’ powder or pill. She’s preaching about real, unprocessed food that’s packed with nutrients—food that makes your body say, ‘Thank you. This feels so good!’ Keep this book in your kitchen and it will serve as a daily reminder to take excellent care of your body—after all, it’s the only one you’ve got!”
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Katherine Fawcett | Author of The Little Washer of Sorrows
“In Eat Real to Heal, Nicolette Richer shares her passion for wellness through simple, pure, organic, plant-based nutrition and a back-to-basics lifestyle.
Her "food-as-medicine" approach, featuring success stories about real clients and tips on healthy choices is inspiring. I recommend this book to anyone who wants to build health, fight or prevent disease, and improve their overall well-being.”
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MAJOR CHELSEA BRAYBROOK | Commander WITH THE CANADIAN Light Infantry
“Don’t wait until you or someone you love is ill or in pain to incorporate Nicolette’s regime into your life. You can follow this book cold turkey and you WILL feel great… Or if you are human like me, you will try hard, slip into old habits, get back on the wagon, and build sustainable changes into your life over time that follow the principles in these pages to improve your health and wellness. Nicolette’s advice is down-to-earth, scalable and easy to understand. She even convinced this old soldier to buy organic vegetables, now that’s some progress.”
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Nina MOORE | Artist, Body Painter + Educator
”Eat real food. Be healthy. Nicolette shares a simple, powerful idea with us all in this wonderful book. Her heartfelt message is backed up by years of experience, and a solid plan on how to live and eat well. Told in her own passionate voice, this book has transformed my life! This book condenses Nicolette’s wonderful advice into a convenient package to keep at home. You can hear her voice in every page, full of enthusiasm and joy at sharing the simple, beautiful idea of eating real to heal. Try it. Feel it. Believe it.”
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Marie-Lynn Tremblay | RMT + Nutrition & Detox Coach
“This incredible, easy-to-read book is not only entertaining but also a wonderful tool for a lifelong and prosperous journey. It combines brilliant life experiences with up-to-date scientific facts. The book guides you through everything you need to know to be thriving, healing, and/or replenishing yourself. Nicolette did great work in creating an excellent gift to pass along to all those we love!”
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Erica Nasby | Personal Development Coach + Speaker
“This is the real deal to heal. Richer smoothly guides us through an attainable step-by-step healing process. She alleviates the daunting and overwhelming fears around overcoming illness with a simple and necessary tool to heal, giving those traumatized with a negative diagnosis a real chance at living again.”
ABOUT THE AUTHOR
Dr. Nicolette Richer, DSocSci
Dr. Nicolette Richer, DSocSci, is a serial entrepreneur, author, PBWF endurance athlete, Chronic Disease Reversal Specialist, speaker, podcast host, lululemon Ambassador and most importantly, a mom of three world-shaking girls.
A savvy wellness expert, Nicolette is on a mission to eradicate 22 Million cases of chronic disease by 2030. Over the past 18+ years, she’s helped thousands of people reverse their diagnosed chronic diseases using metabolic nutrition and detoxification & cellular regeneration.
Nicolette has spoken globally to captivated audiences on how to Eat Real to Heal and has even personally catered for Tony Robbins and his Platinum Partners team.
Nicolette has created a multitude of services and programs to reach her mission to teach 22 million people how to eradicate their chronic diseases using food as medicine. With 25+ years as an international speaker including a TEDx talk and successful Dragons’ Den appearance, 18+ years as a Chronic Disease Reversal Specialist, named a Force for Good by Tony Robbins, and years researching the connection between the microbiome, obesity, Type 2 Diabetes, mental health, infertility, CF, cancer, autoimmune illnesses, and more - Nicolette is equipped and ready to help you and your loved ones achieve optimal health.
AVAILABLE HERE!
Click on a retailer to buy it!